19 Gluten Free Recipes For Summer Grilling (2024)

Posted (last updated February 23, 2024) by Wendy Polisi

Planning a grill out? Check out these 19 Gluten Free Recipes for Summer Grilling that the whole family is sure to love!

19 Gluten Free Recipes For Summer Grilling (1)

We all have our weird little interests, and one of mine is that I love watching birds.

Now I am not talking about breaking out the binoculars and going on a hike to watch birds.

I'm sure that would be lovely, but the truth is I am much more...passive... in my interest.

I simply love setting up bird feeders all over the yard and watching the birds as they come and go.

We may or may not be prone to naming them. (Yep, I'm weird.)[clickToTweet tweet="19 Gluten Free Recipes for Summer Grilling #grilling #summer" quote="19 Gluten Free Recipes for Summer Grilling #grilling #summer"]

Right now we've got three bird feeders around our deck, and a nest with baby birds that just hatched just off of our side deck. We also have a nest on the front porch.

Between beautiful weather and bird watching, I am practically living outdoors.

And this means there is a LOT of grilling going on.

If you are enjoying spending time outside this summer as much as I am, you are going to want to check out these 19 Gluten Free Recipes for Summer Grilling.

19 Gluten Free Recipes For Summer Grilling (2)

1-Carprese Grilled Zucchini is a great main dish for lunch or side for dinner. Talk about a healthy meal while keeping it easy!

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2- Quick and easy Grilled Chicken Burgers with Black Olive Tapenade are the perfect healthy summer dinner recipe! Plus, it's a nice way to keep that red meat out of your meal!

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3- If you need a delicious appetizer, try these Grilled Eggplant Bites. They're easy and even work for a snack if need be.

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5- Best served over quinoa, these are ready in under 20 minutes. They're nice for customizing as well!

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6- Preparation is key to make this Juicy Burger Recipe. Not all recipes are worth more time but this one definitely is.

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7- These Steak & Vegetable Kabobs are marinated in a delicious garlic and ginger Asian marinade. An easy recipe to impress your BBQ visitors!

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8- A rub, and then a slathering of barbecue sauce makes theseGrilled Turkey Thighstaste delicious! You often hear of chicken legs but you just have to try turkey instead.

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9- Jamaican Jerk Grilled Eggplant takes just 30 minutes from start to finish. It's an easy recipe that's a great substitute for chicken!

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10-This easy recipe for teriyaki style marinade is perfect for making Grilled Teriyaki Chicken at home. No need to go for dinner, try this recipe instead!

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11-This Grilled Skirt Steak recipe is quick and easy, great for a weeknight meal. No more long nights in the kitchen making dinner!

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12-Marinate the chicken the night before to have Grilled Maple Mustard Chicken on the table the next day in no time at all. It's well worth the effort!

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13- Maple lovers will go crazy for Grilled Maple Salmon Tostadas. Any seafood lover would go crazy too! A great combination of flavors.

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14- Grilled Veggie Skewers are aneasy side or a perfect vegetarian entree. Topped with a sauce that only takes 10 minutes to make, it's hard to remove this from your dinner list once it's on there!

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15- Be careful! Your family may fight over who gets the last Teriyaki Chicken Kabob. They promise to be that good. Plus, it's nice for the cook that they're easy and quick.

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16- These Grilled Portobello Mushrooms are marinated in a delicious sauce and then topped with spicy avocado chimichurri. They work great as an appetizer, snack, or even a meal!

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17-Black garlic and lime add even more flavor to Smoky Grilled Cedar Plank Salmon. It might sound intimidating but it's quite easy and delicious!

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18- These Grilled Avocados are stuffed withcucumbers, tomatoesand crispy grilled chickpeas! One of the best ways to prepare an avocado in my opinion!

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19-These yummy Honey Chicken Kabobsturn a few pantrystaples into a delicious meal that the whole family will love. Quick, easy, and tasty which are the perfect three!

Just grilling plain old hamburgers and hotdogs? Check out these Gluten Free Buns. Oh and don't forget to check out 6 Tips For Early Grilling Season.

What are your favoriteGluten Free Recipes for Summer Grilling?

If You Like These Gluten Free Recipes for Summer Grilling You May Also Like:

  • Greek Meatballs with Feta Sauce
  • Mango Lime Sorbet
  • Frozen Yogurt Bites

Filed Under:

Gluten Free RecipesGrilling RecipesRecipe Round Ups

More Grilling Recipes

  • Blackstone Smash Burgers
  • Quick Marinated Grilled Chipotle Chicken
  • Quick-Marinated Picanha Steak (Griddled or Grilled)
  • Grilled Hanger Steak Recipe

About Wendy Polisi

Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 18 & 19 and my late life princess is 10.

Reader Interactions

Comments

    Leave a Comment & Rate this Recipe

  1. Carol Cassara

    I don't exactly follow a gluten free diet but I love these recipes. Gluten free ones are always better because they're healthier.

    Reply

  2. Toni | Boulder Locavore

    Thank you so much for sharing these! Lots of amazing choices for gluten free people like me! Awesome!!

    Reply

  3. Jeanine

    Yum. We aren't GF but I have no problems eating and making GF meals. They are really good, and all of these look amazing!

    Reply

  4. Travel Blogger

    So many great ideas! The cedar plank salmon sounds amazing! It can be hard to avoid gluten, but this is such a great list. I will have to try these out over the summer.

    Reply

  5. Annemarie LeBlanc

    So mouth watering grilled dishes. I do not even know where to start or what to pick. I will have to include all of these in my meal plan, and would probably make 2 or 3 of them on our 4th of July family get together BBQ party.

    Reply

19 Gluten Free Recipes For Summer Grilling (2024)

FAQs

How to cook gluten-free food? ›

When cooking gluten-free, there are two important things to remember:
  1. Be sure to read all ingredients label to ensure you are not accidentally using a product that contains gluten. ...
  2. Make sure that you are not causing cross-contact by using foods, utensils and other cookingware that has been contaminated by gluten.

Are grilled foods gluten-free? ›

While the meats you are grilling are naturally gluten-free, some bottled marinades could use gluten as a thickener or stabilizer.

What to serve to a gluten-free guest? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What are 10 gluten-free foods? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

Is mashed potato gluten-free? ›

No, most mashed potatoes do not contain gluten. Potatoes, milk, and butter are all naturally gluten-free. So if you're on a gluten-free diet, you can eat mashed potatoes without worry! But keep in mind: You may need to skip the gravy, if wheat flour is the thickening agent!

What are the worst foods for celiac disease? ›

Foods to avoid with celiac disease
  • Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ...
  • Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream.
  • Dairy products such as yogurt or ice cream that contain fillers or additives.
  • Canned soups or soup mixes.
Aug 10, 2023

What is the healthiest way to eat gluten-free? ›

What Should You Include in Your Healthy GFD?
  • Fruits and vegetables.
  • Legumes.
  • Low-fat dairy, if tolerated (if not, include other sources of calcium and vitamin D)
  • Gluten-free whole grains (be sure to select only those specifically labeled gluten-free)
  • Lean protein.
  • Nuts and seeds.
  • Healthy fats.

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

What can gluten-free people eat at a barbecue? ›

Corn on the cob, grilled asparagus, and grilled peppers are perfect gluten-free greens, and by grilling peaches, you can bring out the best of their summery, mouthwatering sweetness. Simply halve them, remove the pits, brush the sides with oil and grill cut side down until they start to soften. Feeling fancy?

What sandwich meat is gluten-free? ›

Gluten-free pre-packaged options include: Angus Roast Beef. Applewood Smoked Turkey Breast. Genoa Salami Medallions.

What BBQ meat is gluten-free? ›

Chicken, ribs, steak, brisket; you name the meat, you can have it on a gluten-free diet. Meats are not part of the grain family, so they don't contain any gluten at all. Of course, this is just meat on its own. If you coat it, crumb it, or add sauce to it, you may find that you've added gluten to your meal.

What to avoid when cooking gluten-free? ›

Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients. Check a list of gluten-free foods for safer ingredients.

What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

Is peanut butter gluten-free? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What meat is gluten-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Are French fries gluten-free? ›

Potatoes are mostly gluten-free. However, at restaurants, if they are cooked in a fryer with battered fried foods that contain gluten there is a problem. It means the oil is contaminated and nothing prepared in that fryer is considered gluten-free.

Does all pasta have gluten? ›

Pasta: All wheat pasta contains gluten, including spaghetti, fettuccine, macaroni, lasagna, and ravioli. Cereal: Not all breakfast cereals contain wheat, but many do, so be sure to check the nutrition labels.

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