Clean Eating Cut Out Cookies Recipe (2024)

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These whole wheat cut out cookies are easy to make, don’t require any chill time, and turn out just as tasty as those made with white flour.

Cut-out cookies are a staple during the holidays. You can’t walk into a single bakery this time of year without finding a beautiful batch of Christmas cookies staring back at you from the display case. And whether you call these cut out cookies or sugar cookies, they are a quintessential part of our holiday season.

Clean Eating Cut Out Cookies Recipe (1)

Many kitchens, especially those with kids running around, generally cannot get through the holiday season without producing at least one batch either. It just can’t be helped. Cookies are an integral part of the holiday season.

I have been trying for at least a year, probably longer, to come up with a clean eating cut-out cookie recipe. I tried many batches and got many different results.

Finally, I found a book called Sweet and Natural by Meredith McCarty. I fell in love with this book. With the exception of maybe one or two recipes, the entire book is filled with clean baking recipes!!Clean Eating Cut Out Cookies Recipe (2)

So I gave one of her cookie recipes a try and while I liked the outcome, it wasn’t quite what I was going for. So I tinkered around with the recipe a bit, and this is what I came up with. I hope you enjoy them as much as Mini Chef and I did!

Can You Make Cookies With Whole Wheat Flour?

You can! And they are actually quite delicious without giving you the same huge spike in blood sugar. Whole grains take longer to digest, so the effect on your insulin levels is a lot gentler.

What Does Whole Wheat Flour Do To Cookies?

In some cases, and depending on the type of whole wheat flour you use, it can make cookies quite dense. So generally speaking, you probably don’t want to use whole wheat flour in a recipe that calls for white flour.

That said, if you really want to do that, use whole wheat pastry flour. It’s the closest you can get to using white flour without actually using it. And in the event you can’t find it at the store, White Whole Wheat Flour is the next best thing. Avoid using regular whole wheat flour. It’s not delicate enough for recipe substitutions. However, there are wonderful recipes that are developed using regular whole wheat flour that are great for the holidays.

How Do I Substitute Whole Wheat Flour For All-Purpose Flour In Cookies?

As mentioned above, the type of flour you use matters. If you use whole wheat pastry flour, you can substitute it in a 1:1 ratio. Though it will tend to soak up just a little extra liquid, so be aware of that. The heavier the whole wheat flour, the more extra liquid it will soak up.

Can I Make These With A Stand Mixer?

You can. Simply mix everything with your electric mixer instead of by hand. But keep the speed low until the dough really starts to combine. Use a dough hook. Once combined, you can move up to a medium speed. Do not mix this at high speed.

Clean Eating Cut Out Cookies Recipe (3)

What Is The Trick To Cut Out Cookies?

While this recipe doesn’t call for it, you can chill your cookies for at least 2 hours or more. It will help keep the cookies from spreading in the oven.

And if you really have trouble with spread, chill them twice. Once as a whole piece of dough, and once after you’ve cut your cookies on the cookie sheet. But again, it’s not necessary in this recipe. Only do this if your cookies start to spread too much.

Other Flavoring Options

If you want to try these with different flavors, here are some suggestions. Pick one. Don’t combine these.

  • Lemon – Add 1 teaspoon of lemon extract and 1 tbsp. of fresh lemon zest.
  • Spiced – Add 1 teaspoon of nutmeg for more of a spiced cookie flavor.
  • Almond – Add 1 teaspoon of almond extract.
  • Vanilla– Add an extra teaspoon of vanilla extract and scrape a vanilla bean into the dough as well.
  • Salt– You can add a small pinch of salt to the dough, if you wish, to help bring out the sweetness.

About The Ingredients

Whole wheat pastry flour – + extra on reserve

Baking powder – Make sure it’s newer so it works. Do not use baking soda.

Oil – Use any light-flavored oil you prefer.

Honey – Any type works.

Pure vanilla extract – Use the real stuff. Not vanilla flavoring.

Ground cinnamon

Largeegg – Room temperature eggs are best.

How To Make Whole Wheat Cut Out Cookies

Preheat oven to 350 degrees F.

Mix all ingredients together in a large bowl except for the egg.

Crack the egg into a separate bowl and whisk with a fork. Set aside.

If the dough is so wet that it is sticking to your fingers, knead in some extra flour, 1 tbsp. at a time until you have a soft dough that doesn’t stick. (I used an extra 2 tbsp.) If it’s too dry, add a little more oil.

Roll dough with a rolling pin out to¼inch thickness and cut with cookie cutters.

Transfer cookies to a cookie sheet lined with parchment paper.

Brush cookie tops with egg wash. (you can use a whole egg or just the egg white. I used the whole egg but only used about ¼ of the beaten egg for brushing on the cookies. No egg gets added to the dough. It’s just for brushing on right before baking.)

Bake for approximately 8-12 minutes, or until cookies have a nice, golden glow.

Cool them on a wire rack until fully cooled. Then decorate or enjoy.

How To Store Whole Wheat Sugar Cookies

These can be stored in an airtight container in the fridge for up to a week.

Freezing

You can freeze these cookies if you wrap them well for up to 6 months.

Recipe Supplies

Clean Eating Cut Out Cookies Recipe (4)
Clean Eating Cut Out Cookies Recipe (5)
Clean Eating Cut Out Cookies Recipe (6)

More Whole Wheat Cookie Recipes

  • Healthy Thumbprint Cookies
  • German Oatmeal Cookies
  • Waffle Iron Cookies

Whole Wheat Cut Out Cookies Recipe Card

Clean Eating Cut Out Cookies Recipe (8)

Whole Wheat Cut Out Cookies Recipe

Cutout cookies don’t have to be a totally unhealthy indulgence during the holidays. With this recipe, you can feel a little better about what the kids (and you!) are having for treats.

4.50 from 4 votes

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Course: Dessert

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 42 minutes minutes

Servings: 18 cookies, approximately, depending on size of cutouts

Calories: 66kcal

Ingredients

  • 1 cup whole wheat pastry flour + extra on reserve
  • 1 tsp. baking powder
  • 3 tbsp. oil
  • ¼ cup honey
  • 1 tbsp. pure vanilla extract
  • 1 tsp. ground cinnamon
  • 1 large egg

US CustomaryMetric

Instructions

  • Preheat oven to 350 degrees F.

  • Mix all ingredients together in a large mixing bowl except for the egg.

  • Crack the egg into a separate bowl and whisk with a fork. Set aside.

  • If the dough is so wet that it is sticking to your fingers, knead in some extra flour, 1 tbsp. at a time until you have a soft dough that doesn’t stick. (I used an extra 2 tbsp.) If it’s too dry, add a little more oil.

  • Roll dough out to ¼ inch thickness and cut with cookie cutters.

  • Transfer cookies to a parchment lined cookie sheet.

  • Brush cookie tops with egg wash. (you can use a whole egg or just the egg white. I used the whole egg but only used about ¼ of the beaten egg for brushing on the cookies. No egg gets added to the dough. It's just for brushing on right before baking.)

  • Bake for approximately 8-12 minutes, or until cookies have a nice, golden glow.

  • Cool them on a wire rack until fully cooled. Then decorate or enjoy.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cookie | Calories: 66kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Cholesterol: 10mg | Sodium: 4mg | Potassium: 58mg | Sugar: 4g | Vitamin A: 15IU | Calcium: 18mg | Iron: 0.4mg

Recipe from the Gracious Pantry® archives, originally posted on 12/20/11.

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Clean Eating Cut Out Cookies Recipe (2024)

FAQs

What is the secret to cut out cookies? ›

Pull off the top sheet of parchment, then slide the sheet of dough onto a baking sheet, then pop it in the freezer. (You can stack as many sheets of dough onto one baking sheet as you'd like.) Sandwich your dough between two sheets of parchment, roll, then freeze; it makes cut-out cookies a breeze!

Why won't my cut-out cookies hold their shape? ›

Oven Temperature

If you still notice that your cookies are spreading, another thing you can do to help cookies keep their shape, is increase the heat 10-25 degrees higher than the suggested temperature on the recipe. Every oven is different, so you may need to try this for yours.

How thick should cut out cookies be? ›

With a lightly floured rolling pin, roll the dough out to about 1/4-inch thickness. Use more flour if the dough seems too sticky.

How to make cut out cookies keep their shape? ›

It holds its shape, and one major trick is that after you make your dough, you'll roll it out, cut out your cookie shapes, and then put them on a lined baking sheet and only then PUT THEM IN THE FREEZER for 10 minutes, then straight into the oven after. No cooling and then rolling. You roll, cut, and then cool!

How do you keep cut out cookies from spreading while baking? ›

To prevent this make sure the baking sheets are always at least on room temperature. Ideally you want to cut your cookies and then chill them with the baking sheet. that way the tray is still cool when it goes in the oven and the cookies have no time to spread before they are baked through.

Should you refrigerate cut-out cookies before baking? ›

Refrigerating the dough allows the flour to fully hydrate and helps to make the cookie dough firmer. Firm dough prevents the cookies from spreading too much, which is why chilling the dough is a crucial step for cut-out and rolled cookies.

How to make the perfect cookie shape? ›

And sure, this does seem like a fun little hack to make your cookies look more uniform, or at least uniformly round. All you have to do is take the baked cookies from the oven, place a mug (or a glass) over the still warm dough, do a little swirl and voilà, perfectly round cookies.

What makes cookies fluffy and not flat? ›

Flour adds fluff and texture to the cookies. Adding too little flour can cause cookies to be flat, greasy, and crispy. Most recipes assume you'll use all-purpose, but if you want a lighter, crumblier cookie texture, choose one with a lower protein content such as cake-and-pastry flour.

How long to chill cookie dough? ›

How Long Should I Chill Cookie Dough? Anywhere from 24 to 72 hours. The longer you chill the dough, the more flavor will develop. The flour will also absorb more of the moisture so the thicker and chewier the final texture will be.

What happens if you over mix the ingredients? ›

Overmixing is exactly what it sounds like: the process by which a dough or batter gets mixed too much, typically yielding dense, tough, or deflated baked goods. Overmixed doughs and batters may have an unappealing look or feel, which remain just as unappealing when they're baked.

Is butter or shortening better for cut out cookies? ›

Which One Should I Use in Cookies? Basically, cookies made with butter spread more and are flatter and crisper if baked long enough. However, they are more flavorful than cookies made with shortening. Cookies made with shortening bake up taller and are more tender, but aren't as flavorful.

How long do cutout cookies stay fresh? ›

Now for decorated cookies. If you leave them on the counter, at room temperature, they should be good to go for about two weeks. If you decide to leave them in the fridge, they will last about a week, but keep in mind that it's best to eat them within the first three days.

How to cut perfect cookies? ›

Simply place the cookie cutter around one of the cookies on the baking sheet. (It should be bigger than the cookie, and therefore not cut off any of the edges.) Then, use the cookie cutter to mold the edges of the cookie from uneven to perfectly round, using a swirling motion.

Why are my cutout cookies puffy? ›

Q: Why are my cookies so puffy and cakey? Whipping too much air into the dough. That fluffy texture you want in a cake results from beating a lot of air into the room temperature butter and sugar, and it does the same for cookies. So don't overdo it when you're creaming together the butter and sugar.

References

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